Health Benefits of Ayurvedic Massage

Massage therapy is not just a fun activity appreciated by adults; it is actually a well-known complementary therapy that promotes a healthy lifestyle. From the East, Ayurvedic massage is used to alleviate pain, promote relaxation and remove physical blockages. From the West, it’s used as a holistic form of healing. An Ayurvedic massage generally applies the principals of Ayurvedic medicine to massage, so you guessed it — a massage.

Ayurvedic massage is a derivative of the ancient teachings of India regarding the proper flow of energy within the body and its connection to health and illness. The principal principles taught are that there’s a connection between the nervous system and various physiological functions and wellness, both psychological and physical. You will find five senses that we use regularly on daily basis. These include our taste buds, sight, touch, hearing and smell. Our sense of smell is directly linked to our character — if we are bothered by a particular odor we may not want to enter a room. Many Ayurvedic practitioners believe there is a delicate balance of energy in the home that needs to be kept in order to efficiently fight negative energy such as anger, jealousy or fear.

A massage has been proven to increase relaxation and decrease mental stress. It has been demonstrated to decrease blood pressure and heart rate, increase circulation and improve the immune system. Various kinds of massage therapy are recommended for individuals of all ages, even though there is no scientific evidence that massage will help to heal any illness. But a lot of people who regularly receive massage therapy feel much better physically and emotionally. Some research has indicated that massage can decrease pain and inflammation and increase the length and quality of life for people who suffer from arthritis or other problems with their muscles and joints.

There are three main types of massage treatment: Prenatal/ Pediatric, Central or Deep and Sports massage. Prenatal/pediatric massage is often given after a vaginal birth, whereas Central or Deep Massage is given before sports events or other athletic events. Sports massage is usually performed while the athlete is heated up prior to contest. Ayurveda recommends a massage at least once every week to maintain good health and well being. The conventional massage treatment dose is set by the age of the individual, as well as the preference of the person. Many different oils, shampoos and lotions are utilized during any type of massage treatment, however, the most important ingredient of this massage is the oil chosen.

In traditional ayurvedic medicine, massage is also believed to improve blood flow by stimulating the glands and improving the smoothness of the skin. Massage also helps to stimulate the circulatory system and raises lymph drainage. Some of the materials most commonly utilized in ayurvedic massage are: kaolin, sesame, lavender, Rosemary, myrrh, thistle, and pine needles. These essential oils are believed to possess an anti-inflammatory effect, stimulate the circulatory system, improve circulation, and improve immune system function. Massage therapy also improves the body’s ability to tolerate and protect itself from various ailments and infections.

The custom of using hot and cold sessions of massage therapy has been proven to be quite beneficial for many distinct kinds of health issues. Hot massage raises the body’s temperature and reduces anxiety, fatigue, and inflammation. Cold massage is believed to increase immunity and reduce illness. In conventional ayurvedic medicine, the dose for each person is determined and treated based on the person’s health requirements.

When massage is given at an appropriate dose, it’s thought to promote a condition of well-being and increase mental clarity, while calming the muscles and soothing the nerves. Some of the most common sorts of massage therapy in Ayurveda comprise: anesthetic massage (abhyanga), that utilizes pure, hot oil (synthetic or herbal), to help alleviate pain and protect against injury; hot oil massage (konjac), which utilizes warm oil and odor to give relief from allergies, allergies and diseases; and cool oil massage (palmwak), which cools and soothes the muscles for healing relief from muscle pains and strains. The majority of these remedies must be given just after the doctor’s approval. The best way to locate an experienced Ayurvedic doctor is by asking your relatives or friends who practice holistic health to recommend you.

Ayurvedic massage treatments may not be acceptable for certain people, for example pregnant women, those with cardiovascular or respiratory difficulties, those with tumors, and people taking medications that may interact with herbs (such as aspirin or birth control pills). Should you suffer from any one of these conditions, you may choose to speak with your physician prior to getting started on an Ayurvedic massage therapy. In the event you decide to treat yourself at the comfort of your home, be sure to use only pure, natural essential oils and non-toxic products. Always consult a qualified professional before trying any new therapy, even ones considered natural and safe by holistic health practitioners. You might also want to consult your pharmacist or doctor to see whether there are some unwanted side effects or contraindications that you need to know about before taking any massage therapy or other medicine.

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